I have sexual problems . Before few month I can easily sex with my partner till 30 min. But now I can't keep my sperm. And sex time 5 min . Help me.
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Hi, it is caused due to dificiency of testosterone & vitality, you need to consume *vit' a, b, c, e, energy. *zinc, omega3, fatty acid, anti- oxidants, protein, amino acid, *folic acid, testosterone to improve blood flow to reproductive organ. * tk, apples, carrots, bananas, almonds, walnuts, oyster, eggs, spinach garlic, pumpkin- seeds black chocolates. * meditation for. 30 mnts will reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction & premature ejaculation, resulting which enhancement of sperm count b ensured. * take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to provide energy to d body. *your diet b easily digestible, simple, non- irritant, on time to b digested properly. **medication: homoeo medicines with no adverse effect. @ acid phos1000-6, wkly. @ five phos 6x-4, tbs, with lukewarm water. **avoidance: frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, dust, smoke, scorching sun. Stay fit and fine.
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