I am a student living in the college attached hostel. I am becoming more fat day by day and it just makes me so depressed and moreover I am doing dieting, jogging but I can not loose my weight. Please help me in taking sufficient diet.

Dt. Shraddha SahuDietitian/Nutritionist2yrs exp

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Hi, you should go for brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Take high fibre low calorie food like greenleafy vegetables, fruits, vegetable salad, whole grain cereals, and pulses can be included in diet. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Don't take stress about weight, take proper sleep, avoid late night dinner, overeating. Take small and frequent meals. 

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