My wife 46 year old, has hemoglobin content at a low rate, its about 8 for almost 20 years ,how could she attain a normal level of hemoglobin content ?also she is suffering from chest pain for several years .Please tell.
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Get done anemia profile tests, it will help in identifying cause of anemia.
Meanwhile start syrup dexorange 2 tsf (10 ml) three times a day after 2-3 hours of meals. Lemon water/ orange juice helps in iron absorption. Do not take tea/ coffee/ milk with it.
Take iron rich diet i. E. Jaggery, dry fruits (apricot, almonds, cashew nuts, pea nuts, raisins), green leafy vegetables (broccoli, spinach, green peppers, peas, turnip greens, lentil sprouts), meats (liver is the best source), boiled lentils/ soyabean/ beans/ chickpeas, dried coconut, potatoes, beet etc.
Make them a place in your regular diet.
Hemoglobin level in man/ woman should be at least 12 gm%, in pregnancy it should be at least 11 gm%.
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