I am 19 years old I have hair problem. My hairs are too weak and decreasing day by day please help me too take it more stronger thank you!
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To increase hair growth and make them strong follow these instructions and methods : ?Take proper sleep of 6 - 7 hours .Do long breathing pranayams for 10 minutes daily to destress yourself . ? You can apply amla powder , Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it . ? Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. ? Avoid use of excess hair products such as hair colours and try to use mild shampoo . ? Add protein containing items in your foods such as take a bowl of cereal daily ,and a glass of milk also . ? Eat healthy fruits and green leafy vegetables daily. ? you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .you can massage daily with oil it increase blood circulation and enhance hair growth.
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