I am 8th month pregnant. Any particular diet for me and my baby so that we both remain healthy.
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Eat a balanced diet avoid sugars and fatty foods drink milk two times a day and also eat vegetables greens and fruits atleast 5 portions a day.
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Hi, tk, easily digestible diet in small qty in small interval folic acid- spinach, mangoes, iron- spinach, blackberries, cherries, bananas, carrots, pomegranate, beet roots zinc- wheat, pumpkins, avocados, mangoes, spinach, oyster, carrots, protein- milk, almonds, soya been, rajma, green peas, carrots, eggs, vit' a' -apples, mangoes, spinach, carrots. Vit'b'- banana green peas, milk, black beans, salmon (fish, spinach, mangoes. Vit'c'-strawberries, mangoes, milk, amla, oranges, kiwis. Go, for meditation to minimise stress, fear of delivering a baby, remaining cheerful by restoring, blood circulation to nourish the cells, tissues & baby. Avoidance: papaya, pineapple, plumbs, junk food, gastric disorder, exertion, jerks. Pathological test required cbc, rbs, thyroid profile, hiv, hbsag, scanning anomaly, etc b always in touch of your gynae. Tk, care.
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