I am kapil 35 years old I am feeling Early Ejaculation problems.
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Premature ejaculation very common problem in men. Some time its related to the mental status or same time other. Please use the following tips. It will help you 1 the better option is to relax your mind and to increase timing you can do kegel's exercise also try the stop/start method 2 increase the amount of time spent during foreplay. Make sure the genitals are not rubbed against the other's body or on the bed as this might also lead to ejaculation 3. Use a condom preferably a thick one or extra time its easily avilable in market. This will reduce the sensitivity of the penis 4. Avoid smoking, coffee, tea etc.
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When you ejaculate early (within minutes or so) during sexual intercourse with your partner, you leave your partner unsatisfied as well as you remain unsatisfied and because of non-performance guilty, you get frustrated and performance-anxiety further deteriorates your performance on next encounter with your partner, gradually you lose interest in sex and suffer from hypo-sexual desire syndrome. Your partner too loses interest in sex or seeks alternate ways of sexual satisfaction. Here are few ways to increase your holding time, that means, time to ejaculate along with time to perform. If you properly follow instructions you may increase your holding time to 30-60 minutes and, once you develop confidence that you can perform on your partner for a long time fully satisfying her as well as yourself, you have enhanced interest in sex with high sexual drive, high desire, enhanced libido and increased energy. Being satisfied in your personal life, you also perform better in your job as well as in social life. To delay ejaculation methods are: a) practices, procedures and exercises b) medicines a) practices, procedures and exercises 1. Pelvic muscle exercises: you can do sitting in the chair, voluntary try to contract anal sphincter, urinary sphincter, muscle around base of penis, perineal pelvic floor muscles and lower abdomen muscles, hold in a contracted state for 15 seconds to 60 seconds (keep on increasing day by day) and relax. Repeat 15-30 times, do 3 - 4 times a day. 2. Try to hold: as you feel urge to ejaculate, try to hold as long as possible. Try daily for months. You may divert your attention from your partner to somewhere else in your job or some intellectual work, it will decrease urge. Encircle neck of penis (ring between glans and shaft of penis) and press tightly specially at the under-surface at the place of frenulum. It would immediately suppress urge to ejaculate. 3. Masturbation practices: erect your penis by physically manipulating it, open up prepuce, apply liquid paraffin on glans and your palm and massage tip and glans as long as possible without coming. As you feel to come, stop. Again start after 1 minute. Do it daily for 30-60 minutes 1-2 times daily. If your wife or partner massages and masturbates you, it would be even more beneficial. By this technique, if you practice daily 1-2 times, your ejaculation time would increase to 30-60 minutes and you can give full satisfaction to your wife.
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