I am 48 years old. FOR LAST 3 YEARS I AM REGULARLY TAKING ONE TABLET DAILY AT MORNING DUE TO HIGH PRESSURE TILL NOW. NOW MY PRESSURE STAND STILL AT 80-120. MAY I STOP TAKING PRESSURE TABLET IN FUTURE.
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for get rid by hypertension first do exercise regularly.the best types of exercise for lowering blood pressure include walking, jogging, cycling, swimming or dancing. Strength training also can help reduce blood pressure. 2.reduce sodium in your diet.decrease sodium in your diet, consider these tips: read food labels. If possible, choose low-sodium alternatives of the foods and beverages you normally buy. eat fewer processed foods. Only a small amount of sodium occurs naturally in foods. Most sodium is added during processing. don't add salt. Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices to add flavor to your food. Ease into it. If you don't feel you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time. 3.limit the amount of alcohol you drink 4. Eat a healthy diet:-diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. these tips, you can adopt a healthy diet: Keep a food diary. Writing down what you eat, even for just a week, can shed surprising light on your true eating habits. Monitor what you eat, how much, when and why. consider boosting potassium. Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements. Talk to your doctor about the potassium level that's best for you. Be a smart shopper. Read food labels when you shop and stick to your healthy-eating plan when you're dining out, too.
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