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Doc I am masturbating from the age of 18 till now 22 to year but now my sperm is erecting low quality to sperm sperm quality what should I do and what are the food I want to take.
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Hi, if you masturbate frequently then the quantity will be decreased as it is not yet formed before that you are going for masturbating again. Take healthy balanced diet, that is enough for maintaining good sexual health. Sleep well and don't be stressed out. Everything is normal.
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