Hi I am harpal singh from punjab I am so fatty I want to loose my weight what can I do?
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You should do exercise daily especially cardio exercise for at least half an hour. Avoid having oily, junk and fast food. Drink one glass of lemonade daily empty stomach every morning. You should also take homoeopathic treatment for weight loss.
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Hiii lybrate-user thanks for asking your query 1) do walk n jog for 45 min in morning 2) cut dwn fatty, oily, salty, sugary n maida products 3) drink plenty of fluids. 4) sleep min 8 hrs 5) no late night eats. Try to eat before 8 o'clock 6) do suryanamskar thanku.
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Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
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