I want my penis so erect or hard . What are the solution and in how much times I have my penis getting hard n erect.
Ask Free Question
First let?s make some simple lifestyle changes for ahealthier you and a healthier sex life?.Exercise every day. You can start with something basic like a 30 minute brisk walk or running, jogging, yoga, aerobics,cycling.Try losing weight ? if you are on the heavier side.Have a healthy diet. Make sure your daily mealsinclude :Protein rich vegetarian foods: sprouted beans,pulses e.g. rajma, chole, lentils, milk, Paneer, dairy products, curd, soybean,and tofu.If you are non-vegetarian add eggs, chicken and mutton.Eat lots of fruits & vegetables every day.Say NO to all/any form of tobacco (cigarettes,cigars, tumbaku, gutkha etc.)Avoid drinking alcohol especially before sex!No using any recreational drugs either.If you are already doing all of the above- that?s great! You are on the right track!! :)I would like to add that stress is another major factor that affects performance. So just stay calm, relax and be confident and focus on your partner!Feel free to message me back if you have any questions about these suggestions.You should also try this scientifically proven exercise which is known to improve performance.It is called Kegel Exercise?Maintaining erection is a muscle action too, we have to develop these muscles.These muscles are deep down in your belly / abdomen and are called as Pelvic Floor Muscles.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors