My mom can't sleep at night since many years. She usually passes the entire night playing games or watching videos on her phone. Because of this she now has a habit of waking up late every day and feels tired and frustrated. How can I make her sleep early at night?
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Avoid using gadgets at bedtime and go to bed early create a atmosphere for sleep also avoid coffee at night and do meditation and yoga.
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Hi here in your mom's case sleeplessness is because of 1) her age (vata predominance) 2) urine sensation in night (diabetes) 3) some stress (may be) use rasagandha vati 2 before sleep chandraprabha 2tb 4 pm. 2tb 6 pm body massage with oil drink cup of buffalo milk before going to bed. Consult for details examination and treatment.
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Simple trick is to reverse cycle. Wake her up and take her out at 6 am everyday for just 15 days. Do not allow her to sleep in the afternoon or any other time except after 8.30 pm. The cycle will be restored. You got to be creative and firm in waking her up early in the morning. Keep window curtains open in the night. Sunlight is great sleep repeller.
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