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Jab tension mein gussa aa jaya tab kya karna chahiye. Gussa ko control karna muskil hota hai kya karu. Aur saar bhe dard hota hai. Kaam ki tension ho ya ghar mein tension . Aisa kya karu. Tension se mukti mile.
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Apne tension ko exercise karke kam kariye 1 hour vigorous exercise, room me band kar lijiye khud ko sara gussa pillow pe nikaliye, aise kisi se baat kariye jisse baat karne aap ko shaanti milti hai, us situation se hat jaiye jisme gussa aye.
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