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Hi. I am 27 years old male. I am suffering from insomnia and had back ache from last 2 yes. I work in nights. Is it because of my job? please help.
2Doctors Answered
88% (3779 ratings)
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Do have proper timely schedule in sleep diet and exercise activities do learn and practise strengthening and stretching exercises from neuro physiotherapist use firm hard and even mattress for sleep best wishes.
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YESSOMEWHATNO
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Try to exercise as much as possible. Check if you can get day shift more often.
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YESSOMEWHATNO
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