What are Kegel exercises .can they treat ED .what is penis developer set. Is it recommended to treat ED n increase size of penis. Where can we buy it n how to use.
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The Kegel exercise is for strengthening your pelvic muscles. It is like going to the gym, but for sexual stamina. How to do it? When you pass urine, try to stop the flow of urine without your hands, just by contracting your muscles. The muscles you contract then are the pelvic muscles that are used during sex. Do not do this while urinating again, you can do this while you are sitting or standing, while working or doing other things. (It?s done while urinating only the first time, to recognise the muscles.) Once you know how to contract them try doing this a few times every day and this will strengthen them. Aim for at least three sets of 10 repetitions a day. You should see results in a few weeks!
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