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How can one make his body fit strong and attractive ? Is there is any effect of masturbation on body? So which things we should prefer to do and eat.
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Hi, masturbation has no effect on your body. Eat healthy balanced diet include fruits and leafy vegetables in your diet, and try to be stress free. At least thrice a week do exercise 45 minutes. Sleep at least 9 hrs a day. Take care.
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