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I am 20 years old. L have a pain on my right foot since 7 days. I think it would be serious. Pls consult as soon as possible.
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Do contrast bath therapy. Take hot water in bucket & in another bucket take cold water. First immerse your foot in hot water for 3min then immediately move to cold water for 1min, keep repeating for 20min. Do this twice daily. Do ankle pumps & isometrics
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