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Actually from past 2 weeks I have head ache problem and I also visited a doctor he told that I have dns problem and my bone in my nose is increasing due to that he told to take steam I also do that but then to I have continues headache full day what should I do?
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Change your routine- Do following- 1.Sleep . Go to bed and get up about the same times every day, 2. Exercise regularly. 30 mts daily morning walk 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration 5. Relax ? listen soothing music . Walk for 5 mts 6. Do meditation for at least 10 mts daily. 7. Do deep breathing ex for 10 mts daily. Do not worry abt dns cont steam inhalation do as above you will feel better .
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