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I am 19 year old , I'm working in my college project in late nights and I don't have sleep properly, in the morning I feel so much tried and uncomfortable, what can I do for this ? Tell me please ?
2Doctors Answered
89% (18747 ratings)
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You need 7-8 hours of sleep to remain physically and mentally fit. Avoid late night and do not compromise on your sleep.
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YESSOMEWHATNO
87% (213 ratings)
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Without sleeping mental or physically body not feeling better so u want to sleeping minimum 6 to 8 hours to recover mentally
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YESSOMEWHATNO
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