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Knee pain pain may be due to arthritis and there may be stiffness in fascia of sole or slight growth of calcanium bone (calcanial spur. If it is stiffness of fascia, pain will be more when wake up from bed (during the step) keep the feet in warm salt water for now then it will give rilief by softening the fascia. But if the pain is due to calcanial spur, it needs medication / the extra growth can be removed. Homeopathy medicines are very good in treating calcanial spur as well as stiffness of fascia. Consult homeopathy physician for further help.
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u need to take rest stop sitting down and squat do quadriceps strengthening exercises. take anti inflammatory medicine for 3 days. get ur vit d3 level checked.
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Tk physiotherapy treatment for few days.
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Dear you probably have a muscle problem. The hamstrings can give pain on getting up and down. Foot pain may be due to planter fasciitis or any other muscle of the foot. Apply ice and give rest to the muscle maybe yoga can help. If not relieved you need detailed evaluation and imaging to come to a diagnosis.
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