Hello doctor I am having cold and cough due to which having a bit of headache and the whole body is feeling very tired what should I do.
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Ok your digestive system is not working well. It's a gastric problem. Take dalchini tea. Drink green tea.
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Hiii lybrate-user thanks for asking your query it caused by aggravation of kapha, weak digestion, exposure to cold or humid conditions or cold air. 1) body should be kept warm especially feet, chest, throat and head. Sweating is very helpful. 2) drink hot spice tea or some other hot drink and lie down on the bed. Take some warm cover like blanket and let the body sweat for 15 to 20 min 3) avoid cold drinks, ice cream, sweets, yogurt, cheese etc 4) eat a timely lunch and an early dinner for good digestion 5) sleep on tym 6) tribhuvankirti 1-0-1 7) mix 1/2 tea spoon of sitopladi churna with honey and lick it two to three times per dy 8) hv himalaya tulsi cough syrup 2-2-2 thanks.
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