I have gas problem. Many a times my stomach gets bulgy. I think because of gas problem my digestion has affected leading to irregular bowel movements. I have to go to toilet around 3 times in the morning. Also in the evening I feel like going to toilet. Sometimes it becomes very urgent. So my main problem is that stomach does not get cleaned up at ONCE in the morning. And I cannot control. I have to run searching for toilet. I avoid going to places where there are no toilets. Many a times after leaving from home in the morning, I have to visit toilet at station. I DO not have any stomach pain, just irregular bowel movements. symptoms become worse when I hear some negative news, when I get nervous, tensed, worried- I need to run to toilet. please help me. I know half of the problem is psychological. But can not help it. When ever I have to go nowhere I am worried if I have to go to toilet on the way. Before going I visit toilet 2 to 3 times. Worse happens if I get trapped in traffic. But once the traffic releases I get relaxed. Many a times I take tablet bi- quinol. please help me. I feel very shy running to toilet again and again in front of cousins, family, friends. This is the only problem of my life.Please tell.

Dr. Rupesh AmaleAyurveda3yrs exp

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Hello lybrate-user as you already know your problem is psychological. And your gut- brain axis gets stimulated oftenly make you to pass stool. Practice of moolbandha (yoga) will help you a lot. Drink water when you are thirsty. Your digestive power is weak it produces lot of gas. You require medicine which will help you for complete digestion so that it can prevent excessive gas formation. Medicine which can absorb excess water from stool to mantain consistency of stool. 

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Dr. G.R. AgrawalHomeopath30yrs exp

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Hi, you are suffering from morning diarrhoea as we as constipation due to irregular bowel movement - [x] remedial measures -natural: *tk, plenty of water to eliminate toxins, dilute acid in stomach, regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation, piles &fissure. * go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder. * go for meditation & yoga to nourish your whole body to complete the digestion by secreting edequate digestive enzymes and to calm down stress, being, one of d main reasons of gastritis & peptic ulcer, morning diarrhoea. * your diet be simple, non- irritant, easily digestible, on time to avoid, indigestion. * consume, apples, carrots, skimmed milk, papaya, bottle gourds (lauki, mung- dal, - [x] # medicinal measure-tk homoeo medicines, gentle & repaid in administration without any side effect, there of. @ sulphur -30-6 pills, alternate morning,= 6 doses, only. @ china 200-6 pills. Thrice. @ carbo veg200-6 pills, thrice. Ensure at least 7 hrs of sound sleep in d night. Avoid, caffeine, nicotine, alcohol, junk food, citrus fruits, curds, pizza, barber, cookies & watching tv in late night. Revert fortnightly for further, follow up. Stay, fit. 

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