I am 20 years old. I am not reduce my belly size from my childhood onwards. I used to jog for 5 days and take rest for other 3 days. What shall I do.
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As per your height your optimum weight should be 62 Kg. Your overall weight reduction will help you reduce belly too. Follow a healthy diet & lifestyle regimen. Exercise- Brisk walk + kapalbhati + toe touching. Physical Activity- take stairs instead of lift, walk instead of hiring transport, practice zumba dancing/ swimming/ boxing/ karate/sports daily. Diet- Have small frequent meals instead of 3-4 large ones. Eat slowly chewing your food well. Have plenty of whole fruits & vegetables. Restrict: sugar, potato, maida, biscuit, cake, white bread, white rice, noodles, sabudana, corn. Avoid: junk/ processed/ packaged/ fried/ sugary foods, soft & hard drinks, energy drinks, glucose, chocolate, ice cream, candy. Include: whole grains like atta, dalia, suji, jowar, bajra, barley, brown rice, oats, atta bread. Have enough protein in your diet.
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Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 20 minutes. Take lukewarm water with lemon in the morning. You should do abdominal exercise. Don't take rice at night and don't skip breakfast.
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