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I Am 35 year old housewife my weight is increase due to time more than more . I'm doing work so I am tired so already .so how to I loss my weight.
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Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.
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