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I have a jod last week. But my weight being 75 to 85 .how can I lose it. I am becoming fat what should I have to do I am becoming so fat and also I am not eating fatty foods.
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The lesser you eat, the lesser you will weigh. This does not mean you starve your self. -take food in smaller amounts and eat light food. -eat homemade food but eat 25%lesser than what you eat. -try to keep your stomach full with green tea/warm lemon water/fruit/butter milk/roasted grams or seeds. -never overeat. -do some yoga of exercise for atkeast 30 minutes daily.
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