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Hello sir my name is Shobha I am suffering from asthma from. Last 7 years after taking inhalers also. Can you sugest me any yoga or any Meditations.
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Dear lybrate-user, a perfect question on international yoga day! how's the response to inhalers? how's the general health? apart from inhalation therapy pranayam and certain yogasanas can help increasing lung power. Sometimes emotional turbulence can lead to repeated asthma attacks and hence vipassana and art of living courses can help you immensely. Regular moderate intensity exercise can reduce severity and frequency of attacks.
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