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How to get a healthy weight? What regular diets should I take for a good physic? And how can I make my brain good. Cause I forget the things I learn very soon.Please tell.
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Dear lybrate user. Physical health and mental health are inter related. You have to remember to maintain both so as to have an overall healthy life. Physical exercise one hour daily, regular diet with good amount of vegetables, fruits and nuts, cereals and fiber rich food enhances overall health. This routine is also helpful to maintain a good mental health and brain and of course for remembering. I suggest you online educational counseling. Take care.
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