I have a back pain from since 1 year. I can control it by taking rest for 3 to 5 hrs. But also it repeats when I went for drive on bike 50 kms a day. It starts again and again. Even though when I do small works of hm cleaning it pains too. Other wise no pain till the work done by me.
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If the pain starts by riding a bike then may be you need to avoid it for a while and start strengthening your back. Simple forward and backward bending exercise (flexion and extension exercises of the back) tummy tucking exercise for the core muscles cat and camel exercise start your day be performing these exercises, 10reps for each exercise.
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Hello, there are multiple reasons causing back pain, consult a physiotherapist to analyze exact reason of your back pain and also to cure it at root cause level. Meanwhile you should understand the pain causing activities and should avoid it till you are being treated and advise from your physiotherapist. Also starting any exercise without being diagnosed can lead to severe consequences. Meanwhile take rest, avoid biking and apply ice for 8-10 minutes on the painful area daily thrice.
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