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Hi am 20 male I have problem in my backbone ,it hurt when stand up and down what to do for relief. So please help me to get best precaution and medical help.
2Doctors Answered
89% (46 ratings)
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Try performing tummy tucking exercise and sitting in the right posture with proper back support and height. Perform knee to chest exercise in the morning to strech the lower and upper back.
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YESSOMEWHATNO
87% (18 ratings)
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Hello, consult a physiotherapist to analyze your problem and cure it to the root cause. Your description is too short to comment on it and starting any kind of exercise without diagnosis will led to increase in problem.
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YESSOMEWHATNO
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