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I am becoming fat what should I have to do o aso no eating oil goods and also sets and some. What I have to do I want lost my wait.
1Doctor Answered
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You have to find 30-60 minutes for workout everyday. Atleast practice yoga at home. Whatever you do, do it seriously. Make some changes in your diet. Avoid extra cals and replace snacks and mid-meal bitings with healthy roasted grains/fruit/ nuts and tea/coffee with black lemon tea/black coffee or green tea.
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