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I am 18 years old I have so back bone pain and I try to avoid that but the pain was not relief me so what can I do for that please tell me the relief option of the back bone pain.

1 Doctor Answered
I am 18 years old I have so back bone pain and I try to a...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation. .
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