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I competed in Yogathon challenge which involves doing 108 surya namaskars. I completed it and now both my hand's shoulder portion to elbow is plaining heavily. Please help me.
3Doctors Answered
96% (17142 ratings)
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Hi, tk, homoeo medicines: @ arnica mont 200-6 polls, thrice a day. @ staph 30-6 pills, thrice a day. Avoid, junk food, caffeine, nicotine, alcohol. Tk, care.
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YESSOMEWHATNO
87% (18 ratings)
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Hello lybrate-user, it seems that you have injured your shoulder muscles in doing so, for now apply ice to the painful area for 8-10 minutes and take complete rest. Consulting a physiotherapist will cure your problem without being taking any medicine.
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YESSOMEWHATNO
89% (46 ratings)
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This could be the result of muscle soreness by performing the exercise. Try applying ice on the area for 10-15 min, this will help to improve the blood flow and also relax the spasm.
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YESSOMEWHATNO
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