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I am 40 years old male. Mine is siting job. I regularly have pain in my lower abdomen. whenever I do hard work, pain spreads in my intestines and portion just above my private part, even some times blood comes in urine and loose stools and fever. It lasts for months. whenever I sit down or for stools I will not be able to stand as it has pain in lower abdomen and portion above my anus also. Please help.
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Get your urine tested re/me bloos cbc, lft kft. Bp, bloos suger f/pp get ultra sound of whole abdomen in the mean time do follwing 1. No alcohol 2. Reduce body wt 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d.
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