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Dear Doctors, I'm 32 years unmarried male. I work in IT sector in Jamshedpur, Jharkhand. I am basically from anantapur, Andhra Pradesh. I relocated to jamshedpur an year ago. I am struggled to adopt with weather, food and etc. I get too much sweat. I use pumice stone while bathing. I bath twice a day. It leads to itching, rashes on back. If I don't use pumice stone, too much dirt forms on skin. And Once in two months, I suffer with throat infection for one or two weeks. I have gastric also. Head weight. From two weeks, I noticed mild pain on left hand side of chest. Also pain in upper stomach after meal or snacks sometimes. Regularly suffering with headache and head weight some times. I smoke and occasionally drink with friends. We take breakfast and lunch in can note. We cook for supper. Please guide me how to get rid of all these.
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Do following 1. No alcohol 2. Reduce body wt 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Do not use pumice stone, do dry body massage 10. Take more water in day and 2/ 3 glasses of warm water in the morning try for 30 days
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