I am 58 year old male and have left shoulder joint pain and knee cap pain for the last one month. What precautions I should take ?
Ask Free Question
Dear precaution for shoulder pain is. Do not rotate your shoulder 360* do the movements within pain free range. Do not lift heavy objects precaution for knee cap pain. Avoid sitting down/low level surface avoid cross sitting avoid stair climbing take care.
Ask Free Question
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. These pains could be due to some degenerative changes setting in the joints. I will advise for: - intensive physical therapy at a good place - take adequate calcium and vitamin d supplementation - hot saline fomentation 3-4 times in a day - you can take gentle anti inflammatory medication like tab etoshine or tab paracetamol or anything which suits you do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
Ask Free Question
For joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors