How to increase sex timing. I want to increase from 3-4 minute intercourse to at least 10 minute. Is any medicine or oil can be useful.
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Try to do exercise daily and regularly especially hip exercise because this will strengthen the muscle of penis and increase the blood flow to penis. Check whether you are diabetic. Avoid using the sweet in any form and oily foods. Which will decrease the volume in the penis. Maintain regular bowel habits because the nerve which supply for penis will supply for whole hip region gor urination and toilet. Avoid using the spicy foods because after consuming spicy food most patient use to have soft drinks. If you have smoking habits and alcohol, kindly stop as soon as possible. Most patient having these habit they suffer from pre mature ejaculation.
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Start stop technique and squeeze technique may be useful. Medicines are available but need to be prescribed under supervision.
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