I am so fat and I want to loose my weight. please suggest me something, what to do ?
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Pl you take-- 1 strictly prohibited the use of aaloo. Chana. Chaval. Udad ki dal. Banana. Apple n milk diet 2 morning walk daily 10-12 km 3 soorya namaskar 13 daily at morning 4 medohar gugullu 500 mg at morning n evening.
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Hello You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take 3 main meals and 2 side meals. Include green tea 4-5 times a day. Thank you
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