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Dear sir, I am feeling severe pain in one side of my back. Some times in my waist also. Kindly suggest.
1Doctor Answered
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Hello learn posture care/ spine exercise with skilled physiotherapist. Meanwhile take few precautions. 1) sleep on hard bed with soft bedding on it 2) take hot water fomentation for 20 min. At every 3hrs. Interval do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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