I am 63 years old was surfing from low back pain I have gone for many treatment including physiotherapy acupressure and pain killer , muscle relaxants , Ayurvedic , homeopath . While treating I have been proscribed alprazolam 5 mg . Now I became in habit of this without which I do not get sleep . Please guide me how I can leave this . My backache is not regular now.
9 years experience
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Ok with treatment sm preventions must like avoid long sitting, standing, toward bending, lifting weight.
Do physiotherapy treatment and do stretching exercise in daily routine and strength exercise of back it will help you.
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