I have constant pain on my right ankle unable to walk freely. I also have copd how to avoid sitting and start walking?
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Do following 1. No alcohol 2. Take more water in the day time 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts walk daily start gradually and increase time 1 mt daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. Do for for 30 days and give feed back for more advise good luck.
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Do take ust and laser therapy for pain relief for 12 days at ankle region with your cardiologist consent do learn gait training from neuro physiotherapist best wishes.
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