Hi. Am.having pain in my knee joints n more than 10mims I cnt sit by folding my legs. Feeling severe pain in knew joints when am getting up from the floor. N also having leg pain sometimes. Am female 23 years old. Please suggest me helpful. Treatment.Thank you.
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homeopathic treatment = rhus tox 30 ( 4pills) 3 times / day for 8 days revert back after 8 days for further management to complete cure . advice do exercise daily 30 min eat healthy foods
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I suspect you suffer from patella joint degeneration which is common for female at this age. concentrate on calcium, magnesium and vitamin-d rich diet. do knee flexion - extension 50 times daily by sitting on a high chair or bench.
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Have vit d & calcium levels checkup Avoid sitting on floor crossed leg & squatting position, even try not to climb stairs frequently Do knee isometrics- lie down & keep towel roll under your knee & press it, hold for 5sec then relax, 20 repetitions each knee, twice daily Straight leg raising- raise your leg hold for 5sec then relax, 10 repetitions each leg, twice daily Sit on high surface with your legs hanging on the side, have about 500grams weight tied to your ankle, then move your leg up hold position for 3sec then relax, 10 repetitions each twice daily. Make sure your back should be straight, it should not move backwards or sideways.
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