Hi I'm a male or boy I control eating oily and spicy food and junk food too I can't control eating it I feel eating it bcoz of tht I guess my skin has become oily and dark and sweaty too And I eat non veg, oily and spicy food and junk food I can't control it bcoz please tell me how to control and stop eating oily and spice food and non-veg food and junk food how to stop eating them and control eating them and please tel me wat should I eat what food should I eat to keep myself healthy and my skin healthy and glowing and clear please tel me please help me plz.