I am 21 years old I had a habit of cracking joints in knees shoulder elbow and more joints for almost 10 years. Now I have understand the consequence and not doing it. But whenever I move my body joints crack itself. Some saying its due to loss of synovial fluid. There is no pain when it pops. Please help me overcome this situation. I love playing tennis and it concerns me.
17 years experience
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Do not worry about it as you have stopped doing it and when it occurs naturally do strengthen it with guidance of neuro physiotherapist best wishes.
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