Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
If I take fruit juice instead of fruits daily, does it really makes any difference?Please tell.
1Doctor Answered
90% (1657 ratings)
Ask Free Question
Fruits intake is good than juices, as a whole fruit, you will get wjole ingredients, nutritional values completely,& mostly with fibre, but whereas in juice form, it will be diluted& as its filtered or added with sugar, the nutrient values will eb decreased& sugar is not good. If you can not take fruit as it is, & like to take juice form, then, better to dilute less&add honey instead of sgar. Is good.
2 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details