I am a18 year old girl, l was confident about my future and decisions that l've made regarding my studies and career, but when I started to study the specified topics l was not able to follow it. L tried my best but l was not able secure the desired results, and now l feel like lam a waste, l know that I am depressed very much, what should l do to get my life back?

Dr. Saul PereiraPsychologist47yrs exp

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I suspect that you have made a slight blunder that may be the cause of this despair. You must go for career guidance tests and also an aptitude test. These will determine what you are made for and tailor your skills set to the most desirable career. The career guidance counselor will then help with several professional options and match your favorite subjects that suit a particular course to be pursued. You are so young that mistakes can be easily and quickly rectified. Why trouble yourself and get into a depression when these matters can be sorted out in style. Cheer up and take your world by storm. There is so much waiting for you to do. In the meantime do regular exercise, eat well and get adequate sleep every day. Do not withdraw, and meet people in activity oriented settings so that mixing with them will be a whole lot comfortable. But do go through a little discomfort in the beginning, and in time it will ease up considerably. Keep me posted about your progress. 

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