I am vegetarian and leads a simple healthy life which include daily 3 km walk but still there is increase in weight I weigh 70 kgs and want to loose at least 5 kgs. please suggest.
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There may be any harmonal imbalance like athyroid, or menstrual related, or any other related reasons to be excluded. And some times, your food quality also will show impact on your wt gain like more carbohydrates fat related things, less protein, less fibre etc.
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Reduce sweets, salt and bad fats but take a high protein diet like toned milk, curd, boiled eggs which are filling and one does not feel hungry for hours. A katori of nuts taken along with roasted chane help beat hunger pangs besides giving good proteins + healthy fats. Exercise more & do relax with yoga. Eat more raw seasonal fruits and vegetables & cut down every food causing distention e g. Pulses & sprouts.
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