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Daily I'm traveling around 40 km on bike to office after the journey I'm getting savior back pain please give any solution.
2Doctors Answered
90% (389 ratings)
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Take rest do hot fomentation stop rissing bike for few days learn back muscles strengthening exercises. Everything will be fine. Even if your pain does not subside, get back to me.
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YESSOMEWHATNO
90% (13515 ratings)
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Posture correction must sit straight and avoid toward bending and long sitting do hot fermentation twice a day. Do stretching exercise of spine and legs. If it work then ok other wise physiotherapy treatment will help you.
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YESSOMEWHATNO
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