I am 20 year old. I masturbate 6-7 time in month does it affect my health in future? Or any problems came to become a father? Or Give me name of food which I eat for making healthy sperm? Or what I do for making healthy sperm?

Masturbation Addiction

Staying Healthy

1Doctor Answered

Dr. Rahul GuptaSexologist9yrs exp

94% (13097 ratings)

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Hello- masturbation once a weak is alright however excessive masturbation will definitely leads towards weight loss and can be the reason of any serious disease in the future. Semen is the utmost precious thing in the body which is responsible for internal immunity. The whole life revolves around semen (according to ayurveda), so in any circumstances it can not be wasted. Foods that improve sperm quality includes-milk, chocolate, eggs, chicken, carrot, banana, asparagus etc.

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