I have a desk job and in the last 2 years , my weight has gone 60 kg to 65 kg I want to lose my weight. Please help.
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Doing regular exercise and yoga or walking or incorporating some activities like playing tennis or swimming will help you to reduce your weight. Eating low calories nutritious diet is helpful. Stop outside and junk food completely. Avoid oily fatty spicy food. Stop milk n milk products. Eat less of carbohydrates n more of vegetables n salads n fruits n sprouts. Eat steamed or grilled chicken n fish.
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Tips�to�lose weight� faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.� 3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.� 7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise Constitutional homoeopathic treatment will give you best results.
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Hello You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion and tomato. Take green tea 3-4 cups a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take 3 main meals and 2 side meals. As you have desk job you can do stretching in between. Thank you
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