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How to increase oxygen intake in body? In office while working I feel sleepy , cannot process things which are delivered. It feels like my power to grasp and process are halted. I think this is because of lack of oxygen. I tend to breathe very short. Pls help.
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Firs check your vitamin d3 and b12 status. To increase oxygen you have to exercise daily and gradually build your stamina. You can do any cardio vascular exercise like walking, cycling, swimming, jogging and weight training.
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