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Hi I am 32 years old male, which foods will help me reduce my ldl leels of cholesterol? Do note I am pure vegetarian.
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Hello high level of ldl increases risk of heart diseases. Tablet lasuna himalaya company 2 tablet 3 times a day after food tablet shuddh gugulu himalaya company 1 tds after food along with have garlic more in food. Restrict 400 ml oil per person per month avoid deep fried, salted, processed, preserved food.
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